Birth is not only a physical event,  it’s an emotional, relational, and nervous-system experience.

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After years of walking alongside families and birthing people, I’ve seen how much our inner world shapes birth outcomes. Unprocessed fear, past experiences, family patterns, and protective coping strategies often surface during pregnancy and labor — sometimes quietly, sometimes intensely.

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Internal Family Systems (IFS) an evidcene based non-pathological model of counseling, offers a gentle, respectful way to meet these inner parts before birth.

 

Together, we create space to explore fears, strengthen internal trust, build resilience, and support a more grounded, connected transition into parenthood.

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For the months of January, February & March, I’m offering a special introductory package for pregnant mothers:

3 IFS birth prep sessions for $150

 

These sessions are an opportunity to:

• Prepare emotionally and mentally for birth

• Address birth fears or previous birth experiences

• Build inner safety and self-trust

• Support nervous system regulation for labor and postpartum

• Connect more deeply with your body, baby, and inner wisdom

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This offering is for pregnant mothers who feel curious about the emotional layers of birth and want to prepare with intention, compassion, and depth.

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Spots are limited.